It is a common scenario when a client arrives at the gym for their session, mentioning pain or injury in a particular region or joint, which disrupts your entire training plan. With lack of knowledge and training in most courses, many personal trainers typically don't have the skill to deal with this and instead, tend to steer clear of that area, opting to concentrate on exercises that avoid the painful area, and rely on the hope that their client will heal in time. However, persisting with leg day training for six weeks while a client is grappling with a shoulder injury is not only limiting but also potentially harmful.
Enter orthopaedic muscle testing, a powerful skill that allow any FitPro to identify and address underlying weaknesses in their clients' muscles and joints. Integrating muscle testing into your repertoire of training techniques can transform your approach to client workouts, giving you the confidence to optimise their workouts while improving their issue and preventing further injuries.
So, why is muscle testing so effective? The key lies in its ability to uncover weaknesses and imbalances that may not be immediately apparent. When we perform exercises, our muscles work together in a complex interplay of movement. But when one muscle group is weaker or tighter than its opposing group, it can lead to compensatory movements and increased pain and risk of injury. Muscle testing allows us to identify these imbalances and address them before they become major issues.
Muscle testing is simple, effective and so easy to use on the gym floor. With a basic understanding of anatomy and physiology, any personal trainer can learn to test specific joints and muscles, identifying areas of weakness or dysfunction. This knowledge enables us to adjust our training programs accordingly, engaging the correct muscles and offloading injured sites to promote healing.
The benefits of incorporating muscle testing into your training routine are numerous. Not only can you optimise your clients' workouts, reducing the risk of injury and improving overall performance, but you can also demonstrate your expertise and commitment to their well-being. In an industry where personal trainers are often seen as "dodging" problems rather than "preventing" them, muscle testing allows us to take a proactive approach to injury prevention.
Incorporating muscle and joint testing can be a game-changer for your business. By offering a unique service that sets you apart from other personal trainers, you can attract clients who are seeking a more comprehensive and holistic approach to fitness. And with the growing awareness of the importance of injury prevention and recovery, clients are increasingly looking for trainers who can provide this expertise.
Orthopaedic muscle testing is a powerful tool that every personal trainer should possess. You can learn these skills in our online course and incorporate this immediately into your training tools, demonstrating your expertise as a personal trainer. Take the first step toward levelling up as the Go-To expert in your field and start incorporating muscle testing into your business today.
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